Nutritionist Lovneet Batra explains the importance of eating healthy fats in the morning


Healthy Eating: In this article, we discuss the many benefits of eating foods high in healthy fats.


Healthy Eating: Coconut is an excellent source of healthy fats

In her recent reel, nutritionist Lovneet Batra talks about the importance of eating healthy fats. Using her Instagram handles @Nutrition.By.Lovneet, she begins by writing, “Many of you must have seen elders in our house eating dipped almonds early in the morning. Have you ever wondered why?

She further states, “Various research suggests health benefits of consuming healthy fats first thing in the morning:

1. Healthy fats help maintain better blood sugar control. Because there are no carbohydrates present, there is no resulting rise in blood sugar. In addition, it improves insulin resistance.

2. Good fats help mobilize stored fat for use as an energy source and provide satiety which helps control appetite. Thus, can help with weight management.

3. It works great for improving hormonal health and aiding nutrient absorption and also helps improve the intestinal lining.

4. Apart from this, fats have various important roles in our body like mental development, temperature regulation and many more.

She ends by listening to some sources of healthy fasts. She says, “Several options to consider as a big first thing in the morning are:

  • Soaked Almonds/Walnuts/Cashews
  • cold pressed coconut oil
  • A2 cow ghee (also helps to treat constipation)
  • Pieces of coconut”

Take a look at its reel:


Add healthy fats to your diet to see improvement in the areas mentioned above and for better overall health.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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